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Illustration of common allergens: peanuts, nuts, egg, milk, fish, shellfish, soybeans, sesame seeds, and a bottle of soy sauce on an orange background.
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Ingredient substitution

The ingredient substitution tool shows you what ingredients you can use in cooking when you need to replace an ingredient that a person is allergic to.

It is important to check the label of the replacement ingredient to make sure it is suitable and does not contain something else that the person is allergic to.

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Ingredient substitution tool generic (DOC)

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Ingredient substitution tool generic (PDF)

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